The Tiger Tail Original Foam Roller Massage Stick is the original 18-inch portable muscle roller, and our most popular size for personal use. It works well for both upper- and lower-body massage, letting you quickly target sore muscles anywhere without getting down on the ground. Its firm design won’t bend or break, and the cushioned foam center spins smoothly for comfortable use. It may help relieve muscle knots, aches, cramping, spasms, and stiffness. The roller measures 18 inches long with a 10-inch massage surface, and each cushioned grip handle is 4 inches long.