Tiger Tail Original 11″ Portable Foam Roller Massage Stick. Our most convenient travel size. Perfect for personal use, it works great for both upper and lower body work. Massages and works out muscle knots in all muscle groups including neck, shoulders, arms, hamstrings, glutes, quads. Shoulder massages feel best with a buddy helping you. Easy to use at work, use after exercise, travel with, or put in a backpack. Packs easily into sports bags, travel bags, cars…even in office drawers. Plus it’s a fantastic foot massager! Cushioned foam center spins. 11.5” long, 7.25” massage surface. ( Each handle is 2” long.)