If you love acupressure and you love to foam roll, look no further and try The Spiky Acupressure Massage Roller. This muscle roller with spikes is great for someone who carries stress and tension in the feet and/or suffers from headaches. Acupressure helps release Endorphins, providing the body with an analgesic effect (pain relief) while foam rolling is great for breaking up muscle knots and releasing muscle tightness. Try rolling on the muscles for 2-3 minutes (or longer) and feel the difference. Work your way up to 15-20 minutes.